Apply a class by clicking edit then drag the text icon to one of the areas. Then click on the advanced tab and apply the class.
Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction. LEARN MORE
"Great component of an overall exercise program. The staff makes the difference"
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It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.
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I have been in the fitness industry now for 17 years after graduating from Sam Houston State with a degree in Kinesiology. I also have my nutrition certification to help with smarter ways to eat. My goal, always, has been to help people live a long healthy life style with smart exercising and healthy eating. I too have been over weight so I understand the challenges that you face going through this journey. After I started practicing the healthy way of life I wanted to teach others how to get on the same path with excitement. It’s not an easy journey, but the outcome will always outweigh all the hard work put into adding years to your life. That’s where we come into the picture. I want to help people get a great and smart workout in with the tools to continue on through life successfully!